Spinach

Date
Category
April, December, February, January, March, May, November, October, Setember
About This Project

Technical name:

Spinacia oleracea

 

Season:

September, October, November, December, January, February, March, April and May

 

Gastronomic use:

Spinach is rich in fibre, as well as producing great feeling of satiety. These can be used raw in salad, steamed with very little water or cooked in a covered frying pan.