Spinach
Date
septiembre 05, 2020
Category
April, December, February, January, March, May, November, October, SetemberAbout This Project
Technical name:
Spinacia oleracea
Season:
September, October, November, December, January, February, March, April and May
Gastronomic use:
Spinach is rich in fibre, as well as producing great feeling of satiety. These can be used raw in salad, steamed with very little water or cooked in a covered frying pan.